聞思筆記

暑訓

       時間                                                 項目

08:00~11:00                                       看書自習
      午時                                            用膳、休息
01:00~01:30                                       體能訓練
01:30~01:45                                           拉筋
01:45~03:30                                八步、八打、九踢
03:30~04:30                                        基礎3套
04:30~05:00                                     彈性時間(禪)
05:00~06:00                                      用膳+休息
06:00~08:00                         師兄或咱們(固定班底)教新拳